Changing Lifestyles

What’s in it for you?

Changing your lifestyle can mean many different things. But whether it’s changing your diet, getting more exercise, or just changing how you live. You have to be willing to change your routine, to do things differently than you have been.

We are all creatures of habit, and changing our routine is something we normally don’t do unless we are forced to. There has to be something that is in it for you, a reason for you to change that is stronger than the easier way of just following your normal routine.

I felt there were things I needed to change in my life and starting this site was the beginning of those changes. And hopefully, it may help someone else along the way.

There are three main lifestyle changes I felt I needed to make.

  • To stop smoking.
    This is definitely the hardest lifestyle change for me, and the one that has the most rewards.
  • To change the way my family and I eat.
    To break the fast food diet and learn to cook more at home.
    This is a tough one too because, well…. I’m not a cook!
  • To get more exercise.
    To reduce stress, get outdoors more, and just feel better.

So what are my rewards?… What’s in for me?… What’s in it for you?

Check out my Blog as I talk about my lifestyle changes, my successes and failures, and everything along the way.

You can also visit my Contact page. I’d like to hear what you have to say about changing your lifestyle.